Cookbook Mediterra- Recipes from the islands and shores of the Mediterranean 

From Greece to Spain, Italy to Sicily, Morocco to Lebanon, the Mediterranean is a treasure trove of mouthwatering food influences. This collection brings you a vibrant array of recipes from every corner where the Mediterranean Sea kisses the shore.

Each dish is a celebration of passion, colour, and flavour—simple yet irresistible recipes that will instantly whisk you away to sun-soaked shores and cherished holiday memories with minimal effort.

Inspired by Mediterranean classics and local traditions, these recipes feature the essence of the region: fragrant olive oil, zesty lemons and oranges, fresh herbs, juicy tomatoes, succulent stone fruits, rich figs, sizzling garlic, aromatic spices, smoky grilled meats, and plenty of flatbreads to savour every drop.

Travel across continents and delve into these pages to not only cook like a Mediterranean but eat like one too: take time, invite friends and family, pour a glass of Greek Wine and lay the table. Bon appétit!

 “Ben takes us across the Mediterranean and then back to his table. From Italy to Tunisia, Croatia to Morocco, capturing the heart of Mediterranean cooking. Simple, seasonal, and heartfelt. Count me in, Ben.” Yotam Ottolenghi

Dishes include:

• Greek Salad- Zakynthos Style

• Roasted Carrots with caraway seeds, mint and onion seeds

• Courgette and Feta Fritters

• Barbecued Prawns 

• Holiday Chips

• Slow-cooked Beef Shin, Stifado Style 

• Pork Belly Gyros and Tzatziki 

• Clemence Street Moussaka

• Kefalonia Style Walnut Cake

• Cretan Grilled Smokey Sardine 

“Not only is Ben's Mediterra a beautiful book, but it is so well researched, with mouth-watering, accessible recipes” Georgina Hayden

In Mediterra, renowned chef and author Ben Tish offers you the tour of a lifetime through the Mediterranean’s most vibrant flavours and traditions. This collection showcases recipes that are perfect for any diet and any season, capturing the essence of the region in every dish.

While each Mediterranean country boasts its own unique cuisine and culture, they share a distinct signature: sun-drenched summers, crisp winters, briny coastal breezes, lively street markets, cherished meal times, and a celebration of fresh, local ingredients.

Ben Tish brings this rich tapestry of flavours to life with simple, modern recipes that effortlessly transport you across the Mediterranean Sea. Each dish delivers the tastes, sights, and aromas of this sunlit region straight to your kitchen.

“You probably think you don’t need another book about Mediterranean food, but you need this one. I leaf through Ben’s books thinking ‘I want to make that, and that, and that!’. His food is rich, intense and alive.” Diana Henry 

About the Author
Ben Tish is the Chef Director of Cubitt House, where he crafts exceptional dining experiences across several London pubs and eateries. With a deep passion for Mediterranean cuisine and its rich history, Ben specializes in bringing the vibrant flavors and dishes of his travels to both his home and his restaurants.

A familiar face on television, Ben frequently appears on shows in England like Saturday Kitchen, Sunday Brunch, and MasterChef. He also contributes to top British publications including Delicious, The Guardian, The Telegraph, The Times, Noble Rot, and Chef Magazine, An accomplished author, Ben has written four cookbooks and contributed to numerous others.

Based in East London, Ben shares his life with his wife Nykeeta and their French bulldogs.